Get Stretch’d provides one-on-one assisted stretching to increase flexibility, mitigate pain and improve overall health.
Day-to-day life, stress and aging all take a toll on your body. Whether you’re dealing with aches and pains, a job that keeps you at a desk, strenuous athletic activities or a demanding schedule that creates both physical and mental stress, one-on-one assisted stretching can provide you with vital relief and both immediate and long-term solutions. Stretching is a necessity for range of motion, flexibility and preventing imbalances that can cause issues like back pain and impingements.
Get Stretch’d, Ocala’s premier stretching studio located in Churchill Square Shopping Center, next to Publix, can address those issues and get you feeling your best. If you’d like to see a quick YouTube video of an assisted stretch demo, scan the QR code below. And if you’ve never heard of assisted stretching, these questions and answers may help you decide if assisted stretching is worth a try.
I can stretch myself. Why do I need assisted stretching?
Assisted stretching allows your body to relax and push past your body’s normal range of motion that is halted by your stretch reflex. Our skilled stretch professionals provide active dynamic stretching with added resistance that will give you a deeper stretch with maximum benefits. You’ll experience isolated stretches that target specific muscle groups needed to give you relief.
Is stretching the only thing you do during my session?
No! When you take advantage of our multi-month memberships that include assisted stretches, we perform additional therapeutic modalities, which may include acupressure, muscle gun treatments, muscle scraping, ice therapy and stretch bands, all at no additional cost.
How is practitioner-assisted stretching different from massage?
Stretching is practically painless, and stretching is a necessity for everyone. When you elongate your connective tissues, you increase flexibility, mitigate pain and improve your overall body health.
Does stretching help with sciatica or other pain?
Yes, stretching can alleviate or eliminate pain from head to toe, including sciatica, plantar fasciitis and lower back, hip and knee pain. It also increases circulation, flexibility and range of motion, reduces tension and body stress, improves mobility and decreases risk of injury. In most cases, we can help those with hip and knee replacements, as well as those with shoulder repairs.
Who is stretching me? Are they trained in this field?
You are being stretched by well-trained, professional, certified stretchers who all have backgrounds in anatomy and physiology, ranging from physical therapy, occupational therapy, kinesiology, physical training and exercise science.
When will I see results?
You can see results immediately depending on the severity of your complications, but a consistent stretching plan will increase those health benefits over time. Just like any activity, consistency is key.
Is stretching expensive? Do you accept insurance?
No. It’s extremely affordable! We accept cash, checks and credit cards, plus select FSA and HSA reimbursements on single stretches and memberships. We recommend that you consult your FSA administrator for approval before submitting for reimbursement.
Is Get Stretch’d a franchise?
No, Get Stretch’d is a family-owned business. Founders Dean and Kathy Johnson are well-known in the community for the past 30 years, for their entrepreneurial journies in the magazine publication business and radio management. They, along with their grandson and partner, Jagger, believe in the transformative benefits of stretching, and their mission is to help clients achieve their wellness goals.
Benefits of Assisted Stretching:
- Stimulates increased circulation
- Improves mobility
- Increases flexibility and range of motion
- Improves strength and physical performance
- Improves posture
- Reduces stress
- Reduces muscle and joint pain
- Decreases injury Risk
- Alleviates back, knee, hip and shoulder pain, sciatica and tension
Get Stretch’d
303 SE 17th St., Ste. 301, next to Publix
Ocala, FL 34471
(352) 820-3911